Ana Da Rocha (Lausanne)

**Sophrology , Relaxation , Hypnosis

All these tools and practices are a precious help in my daily life.

I can accompany you in individual or group sessions, according to your needs and at your own pace. Contact me online or call + 41 078 /699 87 29 .

Sophrology: is a positive teaching method, a set of relaxation techniques, breathing, body movements and visualizations. It helps you rediscover a state of relaxation, well-being and better balance in everyday life.

• Stress prevention and management
• Tame your emotions
• Pain management
• Increase concentration and attention
• Regaining a healthy weight and a balanced diet
• Preparing for important events (e.g. exams, interviews, presentations, medical procedures, childbirth, etc.)
• Promote restful sleep
• Develop and reinforce joie de vivre and self-confidence ....

Relaxation: an interlude in the day, a break to relax the body and calm the mind, a moment to pause ...

Hypnosis: with hypnosis techniques, the person will gain access to another state of consciousness, and consequently to other, sometimes forgotten, resources.

For more information or to book an appointment outside Onedoc's opening hours, please contact me directly by phone/Whatsap at +41 078 699 87 29.

Practising sophrology was a real encounter for me, which changed my relationship with myself and with others.
Having worked in the healthcare field for many years, first in care, then in the organization and planning of care, I quickly became passionate about this approach, which has helped me a great deal in my daily life.
I first trained in psycho-corporal relaxology, then in psychosomatic sophrology (Ecole de Sophro-Relaxologie Psychosomatique Isy-Lausanne).
I also trained in Ericksonian hypnosis at the Collège Romand .

**What is sophrology? Sophrology is a method, a set of relaxation techniques, breathing, body movements and visualizations that enable us to reconcile body and mind and rediscover a state of balance that allows us to live more serenely every day.
Who and what is sophrology for?
Sophrology is accessible to everyone, at any age.
It acts on stress and anxiety, helps to regulate emotions and fears, and is an invaluable aid for exams, job interviews, stressful medical procedures, public speaking, etc. In short, sophrology provides real support in difficult everyday situations. In short, sophrology provides real support in difficult everyday situations.

A typical session

• a time of welcome
• practice (adapted movements, breathing, relaxation, visualization)
• a time for exchanging feelings