Performance Gym & Combat (Massagno)

Our goal is to improve people's lives by making them achieve physical well-being, all in an exclusive location in Massagno!

Our activities:

• OPEN GYMTake advantage of your gym without any limits.
  Free access to the club every day from 7:00 am to 9:00 pm.

  You can work out on your own by taking advantage of all the club's equipment or you can follow the workout sheets provided by our Coaches.

• PRIVATE SESSIONOur personalized path designed for those who want to achieve maximum goals.

  An exclusive course tailored to your requests; each session lasts 50' and is personally designed by your coach who will be with you throughout.

• CROSS TRAININGOur class dedicated to all people who want to achieve and exceed their goals!
  This is a type of high intensity functional training.

  Our workouts are structured in such a way that they can be done by everyone, safely, regardless of their level.

• EMSELECTRO MUSCLE STIMULATION

  Only with a Physiotherapist and an experienced instructor can you achieve maximum results...not talk!

  Three key points:

  1) Posture improvement: also suitable for those who suffer from back pain or those who have not played sports for a long time due to muscle or joint problems as the muscles in the back and abdomen can work intensively without trauma.

  2) Increased power: depending on the training plan defined with your trainer you will achieve incredible results.

  3) Slimming: reduces weight and fat mass; reduces cellulite, accelerates metabolism, and improves cardiovascular and lymphatic circulation

  Whole body EMS training is a very effective training method that takes very little time and serves to increase power, muscle mass, and reduce body fat.

  A training session lasts just 20 minutes and always takes place with a qualified trainer who monitors the training leading to success. Twice a week is enough to reliably achieve individual goals.

  The effectiveness is attested by a large number of scientific studies.

  The training always takes place on a set, recurring date. Twice a week - 20 minutes! This allows both parties to schedule EMS training on a regular basis, ensuring individualized care.

  Week after week thus creates a meaningful training stimulus.

  An effectiveness that guarantees goal achievement!

• G.A.G.Lambs - Abs - Glutes

  Our class dedicated to tonification of the lower body.
  A super functional workout focused only on legs, abs and glutes.

  Burn calories and tone your body!

• FIT&BOXEThe Fit&Boxing class, also known as "aerobicaboxing, consists of an interval training class that uses music not as a background but as the building block of the class.
  The techniques used are all derived from combat sports and have been adapted to the fitness context so that they are not harmful in any way to the users.

  The result is a highly dynamic, engaging lesson, adaptable to all, where a moving bag is used as a target.

  The goals at which Fit&Boxing aims are:

  • prevent cardiovascular disease
  • relieve tension accumulated during a day of study or work
  • obtain a foundation in self-defense.

  The class is divided into:

  • warm-up phase with successions of blows (kicks, punches, knees, elbows, etc.) "empty"
  • middle phase with a more intense rhythm through the use of moving bags on which to unload blows
  • defatigue phase in which heart rates are brought back to normal and stretching exercises are performed

  Effective, engaging, invigorating and fun it is suitable for men and women of all ages.

• HIBEHigh Intensity Boxing Experience

  Our high intensity functional training class unites Boxing without physical contact on our special water bags.

  A unique experience that will allow you to burn calories, tone your body and relieve all your stress!

• BOXE

  Our Boxing classes are aimed at anyone who wants a workout that improves endurance, strength and rapidity while further developing motor skills and coordination.

  We can consider boxing not just a combat sport, but a martial art where you can strengthen your mind and spirit.

  If you have a competitive spirit we will give you every opportunity to be able to improve and compare yourself.

  On the other hand, if you are amateur we will pass on all the passion of our qualified instructors.

• KICK BOXINGKick Boxing is a combat sport of Japanese origin that combines kicking techniques typical of oriental martial arts with boxing punches.
  This combat sport is a complete workout that allows for smart fitness, toning the body and burning many calories.

  In addition to the physical benefits, the psychological ones are also worth noting, which mainly concern personal safety, overcoming stress related to daily life, and acquiring a foundation of self-defense techniques. Thanks to this last component, kick boxing is gaining more and more popularity in the female world.

  Paired exercises are often offered during classes in order to train both action and reaction, but there is no physical contact such that it is dangerous for the participants.

  Suitable for men, women and boys.

• KARATEKarate is a martial art originated in Japan that involves bare-handed defense without the use of weapons:

  • SHOTOKAN: modern style of Japanese karate founded by Gichin Funakoshi;
  • SHITO-RYU: modern style founded by master Kenwa Mabuni.

  This type of activity is great for children/children; it teaches technique, respect, discipline and self-control. Karate helps the body develop in a balanced way, does not overstress the back but makes it flexible, strengthens muscles and joints.
  It is also very suitable for children with poor concentration and self-control skills.
  This martial art is used as a method of education of BODY and MIND, to best engage energy.

  Recommended for children, teens and adults.

• PERSONAL DEFENSE - KRAV MAGAThe self-defense or self-defense course proposes to provide all participants with the basic skills necessary to handle any situation that endangers their safety.

  The goal of the course is:

  • gain full awareness of one's body and abilities
  • develop reaction speed and coolness
  • know how to handle or avoid a physical and/or verbal dispute

  Self-defense exclusively includes techniques and strategies for defense against aggression, physically, psychologically, and verbally. The fundamental concept of self-defense is prevention suitable for all and is only for defense and never for offense.

  KRAV MAGA Combat technique of Israeli origin designed to defend oneself through an intelligent and immediate assessment of the danger of aggression and being able to choose the most effective and rapid action to use to safeguard one's safety.

  This system of defense is quite easy to assimilate, as there is nothing superfluous, only pragmatism, instinctiveness, and speed of execution of actions. Krav maga prepares the individual to be ready for whatever needs to be done to survive a hand-to-hand or weapon attack, no holds barred.

  Suitable for men, women and children.

• KIDS](https://x4mance.ch/?page_id=979) Our course designed for younger children, ages 5 and up.

  Martial arts, motor coordination, preparation for sports activity.

  Whether it's for private, semi-private classes (two to four people) or small groups, we will train our little champions!